Sharing emoitons is a great wonder of human-to-human interaction and a great attribute to staying social, creating a deep meaning in life, cheering one another up and helping emotionally out. But our emotional fuel from outside is not always a pleasure both humanwise and situationwise. In this article I will talk about being guardian of your own mood and self-image when the surroundings do not favor you.
Are You an Emotional Receiver ogr a Great Emotional Charger?
You can experience a bigger emotional dependecy from surroundings and other people if you are an emotional receiver or an emotional charger, because both ways make you more emotionally dependent in various degrees, for sure.
It is great to stay an honest emotional sharer and encourager in the situation of accept and human respect. But you shall for sure learn to balance you emotional input or receive in emotionally unfavorable situations.
The easiest way to stay a great performer in any situation is to learn to take emotional charge of that situation rather than emotionally interact with it in an open way, especially in the office surroundings.
When Is Conversation Toxic?
Learn to Take Emotional Control over Toxic Situations
If the conversation or an interaction has a toxic tune, it is important to switch an emotionally open dialog to an emotional control of the situation. It is unnecessary to make it visible for your interlocutor, it is an important shift for you personally.
To excell at managing shift in the situation you can start by understanding why you create emotionally dependent situations yourself as you will never be able to change toxic people.
You can see how you can define your own personality to secure yourself from toxic situations:
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